Turkey-Kale Soup⚓︎

Food Babe's Italian Turkey Kale Soup

Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Author: Food Babe
Serves: 4 Ingredients

• 1 pound ground turkey breast
• 1 tablespoon olive oil
• 3 stalks celery, diced
• 2 carrots, diced
• 1 yellow onion, diced
• 1 teaspoon red pepper flakes
• 1 tablespoon dried Italian seasoning
• 2 teaspoons sea salt, more as needed
• ½ teaspoon ground black pepper
• 2 garlic cloves, minced
• 2 cups homemade chicken broth
• 2 cups of filtered water
• 1 bay leaf
• 2 cups of kale, chopped

Instructions⚓︎

1. Heat the oil in a pot over medium heat. Add the turkey and cook 3-4 minutes or until slightly browned.
2. Add the celery, carrots, onion, red pepper, italian seasoning and salt and pepper. Cook for 5 more minutes until vegetables are tender.
3. Add the garlic and cook for 1-2 minutes.
4. Increase the heat and add the chicken broth, water and bay leaf. Bring to a boil and reduce heat. Simmer for 20 minutes.
5. Remove the bay leaf and add the kale 5 minutes before serving.

Notes**Please use all organic ingredients if possible.**

Maria's Notes⚓︎

omit Italian seasoning and bay leafadd garlic powdercelery was excluded in first batch