Basic Self Defense Techniques⚓︎
Summary⚓︎
Self-defense is a crucial skill that everyone should have. It's not about being aggressive, but about being prepared and confident in any situation.
Attention
As with all of the articles in this series, this is by no means a comprehensive guide. It should be considered a practical approach.
Be Aware of Your Surroundings⚓︎
The first step in self-defense is to be aware of your surroundings. This means paying attention to the people and places around you.
Things to Always Remember
- Avoid walking alone in dark or isolated areas.
- If you feel like you're being followed, trust your instincts and seek help.
- Keep your head up and be aware of what's going on around you.
Trust Your Instincts⚓︎
If something feels wrong, it probably is. Trust your instincts and take action to protect yourself.
Considerations
- If someone is making you feel uncomfortable, don't be afraid to create a scene. Yell, scream, and draw attention to yourself.
- If you're in a situation where you feel threatened, don't hesitate to call for help.
Learn Basic Self-Defense Moves⚓︎
There are a few basic self-defense moves that everyone should know. These moves can help you escape from an attacker and get to safety.
Key Points to Note
- The palm strike is a simple but effective move. Use the heel of your palm to strike the attacker's nose or throat.
- The knee strike is another powerful move. Lift your knee and strike the attacker's groin or stomach.
- The eye gouge is a last resort move. Use your fingers to gouge the attacker's eyes and create an opportunity to escape.
Practice, Practice, Practice⚓︎
Like any skill, self-defense takes practice. The more you practice, the more confident you'll be in your ability to protect yourself.
Important Information
- Find a self-defense class in your area and sign up. Many classes are free or low-cost.
- Practice your moves regularly. The more you practice, the more natural they'll feel.